Personal Training
One on One or Small Groups
| Number of Sessions | Member Rates | Non-Member Rates |
|---|---|---|
| 1 Session | $40 | $50 |
| 3 Sessions | $35/session ($105) | $45/session ($135) |
| 6 Sessions | $30/session ($180) | $40/session ($240) |
| 9 Sessions | $25/session ($225) | $35/session ($315) |
| 18 Sessions | $20/session ($360) | $30/session ($540) |
*Small groups up to 4 members receive 20% discount each on rates listed above
ABC Weight Loss Program $499 for 12 week program
- 12 week exercise program is designed specifically for you
- Initial fitness assessment includes body weight, body fat, blood pressure, and basic nutritional assessments and goal setting
- Personal Training 3x/week plus access to fitness center for additional workouts
- Weekly Meal Plans and Daily Food Diaries
- Monthly re-evaluation to measure progress
- Monthly group sessions with a Registered Dietitian
- Exercise pool for participants who cannot workout on land
- Email and phone support available
- Program is ongoing so you can start at any time
Post-Therapy Maintenance Program $299 for 8 weeks
- 12 week exercise program is designed for you, based on your Physical Therapist, Doctor, and Fitness Specialist’s recommendations
- Initial visit includes review of medical history, current fitness level, goal setting and exercise equipment orientation
- Meet with a Fitness Specialist, one on one, 3x/week to work on fitness goals
- Monthly re-evaluation to measure progress
- Exercise pool for participants who cannot workout on land
- Additional approval from your physician is required
- Program is ongoing so you can start at any time
Sports Performance Programs (see brochure for more information)
- Multiple options to fit Individual, Small Group, or Team needs
- Full Fitness Profile with Performance Testing, pre and post
- 2 sessions/week for 4 weeks $300
- 2 sessions/week for 8 weeks $550
- 2 sessions/week for 12 weeks or 3 sessions/week for 8 weeks $750
- 3 sessions/week for 12 weeks $1000
*Small groups less than 5 get 25% off; Team groups 5 or more $12/person/session
