Programs

Personal Training

One on One or Small Groups

Number of Sessions Member Rates Non-Member Rates
1 Session $40 $50
3 Sessions $35/session ($105) $45/session ($135)
6 Sessions $30/session ($180) $40/session ($240)
9 Sessions $25/session ($225) $35/session ($315)
18 Sessions $20/session ($360) $30/session ($540)

*Small groups up to 4 members receive 20% discount each on rates listed above

ABC Weight Loss Program $499 for 12 week program

  • 12 week exercise program is designed specifically for you
  • Initial fitness assessment includes body weight, body fat, blood pressure, and basic nutritional assessments and goal setting
  • Personal Training 3x/week plus access to fitness center for additional workouts
  • Weekly Meal Plans and Daily Food Diaries
  • Monthly re-evaluation to measure progress
  • Monthly group sessions with a Registered Dietitian
  • Exercise pool for participants who cannot workout on land
  • Email and phone support available
  • Program is ongoing so you can start at any time

Post-Therapy Maintenance Program $299 for 8 weeks

  • 12 week exercise program is designed for you, based on your Physical Therapist, Doctor, and Fitness Specialist’s recommendations
  • Initial visit includes review of medical history, current fitness level, goal setting and exercise equipment orientation
  • Meet with a Fitness Specialist, one on one, 3x/week to work on fitness goals
  • Monthly re-evaluation to measure progress
  • Exercise pool for participants who cannot workout on land
  • Additional approval from your physician is required
  • Program is ongoing so you can start at any time

Sports Performance Programs (see brochure for more information)

  • Multiple options to fit Individual, Small Group, or Team needs
  • Full Fitness Profile with Performance Testing, pre and post
  • 2 sessions/week for 4 weeks $300
  • 2 sessions/week for 8 weeks $550
  • 2 sessions/week for 12 weeks or 3 sessions/week for 8 weeks $750
  • 3 sessions/week for 12 weeks $1000

*Small groups less than 5 get 25% off; Team groups 5 or more $12/person/session